The internet has spoken: fiber is the new protein. From gut health gurus to fitness influencers, everyone’s preaching the merits of fiber for long-term health. That also means the hunt for the best high fiber snacks is on. And guess what? Jackfruit chips just claimed a spot at the top of the list. What’s the deal with fiber and why do jackfruit chips fit the bill? Let’s dive in.
Why Fiber Matters (And Why You Probably Need More of It)
Most Americans aren’t getting enough fiber. That’s a big deal because fiber isn’t just about “keeping things moving.” It helps support digestion, promotes satiety (aka keeps you full longer), balances blood sugar, and even supports heart health. The daily fiber recommendation is around 25–30 grams, but the average intake hovers closer to 15.
That’s where a snack like jackfruit chips can help fill the gap. With 4 grams of fiber per serving, you’re getting a solid boost in a seriously crunchy, seriously snackable package.
Are Jackfruit Chips the Best High Fiber Snack?
Unlike many fiber-fortified snacks, jackfruit chips get their goodness straight from fruit. So if traditional fiber-enriched snacks hurt your stomach or don’t taste right to you, you can rest assured jackfruit chips don’t have any powders, additives, or gimmicks. Each serving comes with:
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4 grams of fiber
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6 grams of natural sugar (with zero added sugar)
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A crispy, satisfying texture that makes reaching for another handful way too easy
It’s fiber that is naturally delicious, not a snack that requires a chaser.
How to Build a Super High Fiber Snack
Want to take your fiber game even further? Pair your jackfruit chips with these fiber-rich friends:
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Hummus or black bean dip – double the fiber, double the fun
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Fresh veggies – cucumbers, carrots, or bell peppers for an extra crunch
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Nuts & seeds – almonds, chia, or sunflower seeds to add protein and healthy fats
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Greek yogurt + chia sprinkle – for a sweet-meets-savory combo
Now you’ve just created a high fiber power snack perfect for toddlers, kids, and adults alike.
Fiber That’s Pho You
Here at Pho’nomenal, we believe snacking should feel good, taste great, and do right by your body. Jackfruit chips hit all three. They’re crunchy, fruity, naturally sweet, and ready to help you get closer to your daily fiber goals.
So go ahead, grab a bag or three.