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Woman on a work break eating from a bento box with Pho'nomenal Jackfruit Chips, cottage cheese, and fresh berries on a terrazzo surface

5 High-Protein Lunch Ideas Featuring Jackfruit Chips (Ready in 5 Minutes)

If you've ever hit 3pm still genuinely full from lunch, you know the difference between a real lunch and whatever you cobbled together because you ran out of time. Most "quick" lunches aren't actually satisfying — they're just convenient. A granola bar, a side salad that's mostly croutons, a handful of crackers you ate standing over the sink. You eat them, and an hour later you're back at the snack drawer. 

These five builds are different. Each one is genuinely high in protein, actually filling, and takes five minutes or less to pull together. Nothing requires reheating, nothing turns soggy by noon, and the only decision you have to make is which one you're feeling today.

The common thread in every single one: Pho'nomenal Jackfruit Chips. Crispy, lightly sweet, made from exactly one ingredient — and unlike most chips, they hold their crunch for hours.

Here's how to build a lunch worth looking forward to.

WHY JACKFRUIT CHIPS BELONG IN YOUR LUNCH

Close-up of Pho'nomenal Jackfruit Chips spilling from a stainless steel bento box compartment onto a terrazzo countertop

Most snacks can't survive a commute. They go soft, crumble, or taste like the inside of a bag by the time noon rolls around.

Jackfruit chips are different. They stay crispy for hours, they're made from exactly one ingredient (ripened jackfruit — that's it), and they bring 4g of fiber per serving with zero fat and zero sodium. They add a satisfying crunch that bridges the gap between "snack food" and "actual lunch component" — without any of the junk that usually comes with it.

Pair them with a real protein source and something fresh, and you've got a lunch that keeps you full through the afternoon. Each of the five builds below delivers solid protein from the supporting ingredients, with jackfruit chips as the crunch and fiber backbone of the whole thing.

IDEA 1: THE BENTO BOX

Jackfruit chips + hardboiled eggs + cottage cheese + fresh berries

This is the one you'll keep coming back to. One compartment for crunch (jackfruit chips), one for protein (two hardboiled eggs and a scoop of cottage cheese), one for something fresh (whatever berries you have). Balanced, portable, and genuinely filling.

Why it works: Two hardboiled eggs bring about 12g of protein. A half-cup of cottage cheese adds another 14g. That's 26g of protein before you even factor in the chips and berries — and none of it requires any cooking the morning of, as long as you've got eggs boiled ahead. The jackfruit chips bring 4g of fiber and zero fat — the crunch that makes the whole thing feel like a real meal instead of a collection of diet food.

~26–28g protein

Pho'nomenal Jackfruit Chips bag next to a ramekin of cottage cheese on a terrazzo surface — a simple high-protein, high-fiber lunch combination

Prep tip: Hard boil a batch on Sunday. They keep for a week in the fridge and make every single morning faster.

IDEA 2: THE DIP BOX

Jackfruit chips + hummus + cherry tomatoes + string cheese

For the person who needs something to dip. The jackfruit chips are sturdy enough to scoop hummus without snapping — which sounds like a small thing and is genuinely not.

Why it works: String cheese clocks in at about 7g of protein per stick. Add 3 tablespoons of hummus (around 4g) and you've got a satisfying snack-style lunch that doesn't feel like you're on a diet. The cherry tomatoes add freshness and a little acidity that cuts through the richness of the hummus, and the chips tie it all together.

~14–16g protein (add a second stick of string cheese or a hardboiled egg if you want more)

IDEA 3: THE GREEK BOX

Jackfruit chips + Greek yogurt dip + cucumber slices + hardboiled egg

The elevated chips-and-dip. Greek yogurt replaces standard dip with something higher in protein and lighter in texture, and the cucumber and jackfruit chips are your vehicles. Why it works: Half a cup of plain Greek yogurt has about 10–12g of protein, and it doubles as a dip that pairs surprisingly well with the light sweetness of the jackfruit chips. Add a hardboiled egg and you're at 16–18g of protein with a lunch that takes about two minutes to assemble.

~16–18g protein

Simple upgrade: Stir in a pinch of everything bagel seasoning or a little lemon and fresh dill. Takes 30 seconds and makes it feel very intentional.

IDEA 4: THE WARM OPTION

Jackfruit chips + Pho'nomenal Pho Cup + lime + fresh herbs

For days when you want something hot. This is the only build that requires boiling water — and it still takes under five minutes. Why it works: The Pho'nomenal Pho Cup is real broth, real noodles, built for exactly this situation. Add a squeeze of lime and a few fresh herbs if you have them on hand. The jackfruit chips go on the side — your crunch while the broth does what good broth does. This is the one for cold offices, rainy afternoons, or any day when a bowl of something warm is the only acceptable answer.

~8–10g protein (add a soft-boiled egg directly into the broth to boost it significantly)

IDEA 5: THE SWEET CRUNCH

Jackfruit chips + almond butter + banana slices + dark chocolate

For when lunch leans sweet and that's completely fine. This one hits the afternoon sweet spot before a craving becomes a problem.

Why it works: A tablespoon of almond butter has about 3–4g of protein and enough healthy fat to actually keep you full. Banana slices add natural sweetness and potassium. The dark chocolate is optional in theory and non-negotiable in practice. And jackfruit chips work beautifully here — their light tropical sweetness plays with almond butter in a way that regular chips simply don't.

~8–10g protein (round it out with a scoop of Greek yogurt on the side if you want more staying power)

High-protein bento box lunch with Pho'nomenal Jackfruit Chips, hardboiled eggs, cottage cheese, and fresh berries on a terrazzo countertop

ONE THING WORTH KNOWING ABOUT PACKING THESE

Regardless of which build you go with: add the jackfruit chips last, or keep them in their own compartment if you're using a bento box. They hold their crunch for hours, but keep them away from anything wet — berries, cucumber, yogurt — and they'll be just as good at noon as they were when you packed them at 7am. 

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Natural Fiber
Low Calorie
Gluten Free
No Added Sugar
Vegan
  • Pho'nomenal Ripened Jackfruit Chips (13oz Bag)
  • Pho'nomenal Ripened Jackfruit Chips (13oz Bag)
  • Pho'nomenal Ripened Jackfruit Chips (13oz Bag)

Pho'nomenal Ripened Jackfruit Chips (13oz Bag)

Regular price $17.99
Unit price per

You May be wondering...

Find the most frequently asked questions about Jackfruit Chips below.

  • Pho'nomenal Jackfruit Chips are naturally sweet and crunchy — think somewhere between a dried fruit chip and a light crispy snack. They don't taste savory or meat-like. If you've heard of jackfruit as a pulled pork substitute, that's a completely different preparation. Our chips are made from ripe jackfruit, vacuum-fried until crispy, with a naturally sweet tropical flavor that's unlike anything else in the chip aisle.

  • They're made from one ingredient — ripened jackfruit — with no added sugar, no artificial anything, no MSG, no dairy, and no gluten. Jackfruit is naturally high in fiber and contains phytonutrients, vitamins, and potassium. Compared to most snacks in a bag, the ingredient list is remarkably short and the nutritional profile is genuinely solid. They're the kind of snack you can feel good about reaching for.

  • Jackfruit is naturally higher in fiber than most fruits — and because our chips are made from nothing but ripened jackfruit, that fiber carries through into the chip. There's no added sugar — any sweetness you taste comes entirely from the fruit itself. For the exact numbers per serving, check the nutrition label on the bag or the product page — but the short version is: more fiber than you'd expect from a chip, and zero grams of added sugar.

  • Both — and the recipe uses might surprise you. Crushed Jackfruit Chips work as a crouton replacement on salads, a granola substitute on yogurt bowls, a topping for overnight oats, and even a bark topping for frozen yogurt desserts. The natural sweetness plays really well with acid — a bright vinaigrette, a squeeze of lime, a drizzle of honey. Straight from the bag is always great. But once you start using them as a topping, it's hard to stop.

  • Yes — completely peanut-free. They're also free from gluten, dairy, soy, MSG, and artificial ingredients. One ingredient: ripened jackfruit. This makes them one of the most allergy-friendly snacks you can bring to a group setting — a picnic, a game, a classroom — without worrying about who can and can't have them.

  • Vacuum-frying uses lower temperatures and reduced pressure to remove moisture from the fruit without exposing it to the high heat of conventional frying. The result is a crispy, crunchy chip that retains more of the fruit's natural flavor, color, and nutrients — and absorbs significantly less oil than a traditionally fried chip. It's also why our chips stay crunchy without feeling greasy.

  • A few reasons. Jackfruit is a large tropical fruit that requires careful harvesting and processing. Vacuum-frying is a more precise and costly process than conventional frying. And we use one ingredient — no fillers, no artificial flavor enhancers, nothing to pad out the bag cheaply. What you're paying for is a snack that's actually made from real food, made well. Most people find the bag lasts longer than expected too because the chips are genuinely satisfying.

  • Keep them in a cool dry place — a pantry or cupboard works perfectly. No refrigeration needed. Once opened, fold the bag closed or transfer to a sealed container to keep them at their crunchiest. They're shelf-stable and will keep well past the best-by date on the bag as long as they stay dry. The biggest enemy of the crunch is moisture — keep them away from humidity and they'll stay crispy until the last chip.

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